• handful of baby spinach • 1 banana • ½ apple • one slice of fresh pineapple • 1 passionfruit • 1 tablespoon of coconut oil • coconut flakes • fresh lemon balm leaves

• ½ avocado • ½ papaya • ⅓ onion, chopped • a handful of lamb's lettuce • 1 tablespoon of grated fresh ginger • 1 tablespoon of sunflower seeds • pinch of Himalayan salt • chopped lemon balm leaves